Program PiYo combines core-firmings benefits of Pilates and flexibility and strenght of Yoga.
High-energy fitness trainer Chalene Johnson wanted to create a workout for everyone, no mattered age. Which would come up with exceptional results. And on top even without excessive stress on the body.
Now you can perform this program at home.
What do you Get with PiYo ?
7 Workouts on 3 DVD`s